How many calories do you burn jumping rope?.Play your favorite music while doing it and enjoy. Keep up the good work, and try to have fun with it for best results. Rope skipping is an extremely good exercise, and it costs next to nothing to begin. Notice how she varies the routine constantly-one-footed, high stepping, etc.
#BURN THE ROPE GAME 2008 HOW TO#
Please go to the second link below to watch a short video on how to skip rope. It is quite conceivable to burn 1000 calories an hour jumping rope, but your pace would have to be intense. Try to increase your pace gradually, as well as the duration of your rope skpping sessions. If you weigh less, you will burn fewer calories and vice versa. When I entered 150 pounds as a hypothetical weight for you, the calculator figured you burned 113 calories. Go to rope skipping, and enter ten minutes. Click on the calories burned calculator (first link below). Most world-class boxers include this exercise in their training routines as a great way to build stamina. The more you weigh, the faster you jump rope, the more calories you will burn. Since you have provided neither here, only estimates can be given, but I can provide you with the tools so you can determine a better estimate. The number of calories you burn jumping rope-or any other activity-depends upon your weight and the intensity level of your exercise. I just did jumping rope for 10 minutes straight.